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Breathwork & Tea | Yoga Shala, Sundsvall


  • Yoga Shala 18 Esplanaden Sundsvall, Västernorrlands län, 852 36 Sweden (map)

A gathering created for you to deeply care for and cleanse your physical and emotional body with your breath followed by warm tea and conversation. 

There are a couple of ways for you to enjoy this weekend. You can join one workshop to wash your cells and connect with your body, or you can join us for both workshops for a deep self care weekend.


DECEMBER 1st :: 10.00 - 13.00

BREATHWORK FOR SELF LOVE

"I love myself." the quietest. Simplest. most powerful. revolution. ever. " - Nayyirah Waheed


DECEMBER 2nd :: 10.00 - 13.00

BREATHWORK FOR FORGIVENESS

"Forgiveness is the magnet which draws you endless good. It wipes clean the slate of the past to let you receive in the present." - Catherine Ponder


Breathwork is an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.

On one hand it activates and stimulates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance. 

 

BENEFITS OF BREATHWORK

Begins to clear out stuck energy

Strengthens intuition

Calms and grounds the nervous system

Inspires creativity

Invites balance to the energetic body and immune system

Promotes deep relaxation, bliss, and natural sleep patterns

Helps in relieving anxiety, grief and stress

Invites healing for trauma

Supports addiction recovery


LOGISTICS

 

DATE : December 1st and 2nd 

TIME : 10.00-13.00 (same time each day)

EXCHANGE : 550 sek for one // 950 sek for both

LOCATION : YOGA SHALA, Esplanaden 18, Sundsvall

BRING : We will provide all you will need. Please dress comfortably.

REGISTER : At YOGA SHALA or by emailing Therese at mailtoyogashala@gmail.com

PLEASE NOTE : Spaces are limited so registration is binding. If you have any questions at all please reach out to Therese at the email above or myself at Hello@MichelleBaker.co