A gathering created for you to deeply care for and cleanse your physical and emotional body with your breath followed by warm tea and conversation.
There are a couple of ways for you to enjoy this weekend. You can join one workshop to wash your cells and connect with your body, or you can join us for both workshops for a deep self care weekend.
DECEMBER 1st :: 10.00 - 13.00
BREATHWORK FOR SELF LOVE
"I love myself." the quietest. Simplest. most powerful. revolution. ever. " - Nayyirah Waheed
DECEMBER 2nd :: 10.00 - 13.00
BREATHWORK FOR FORGIVENESS
"Forgiveness is the magnet which draws you endless good. It wipes clean the slate of the past to let you receive in the present." - Catherine Ponder
Breathwork is an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.
On one hand it activates and stimulates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance.
BENEFITS OF BREATHWORK
Begins to clear out stuck energy
Calms and grounds the nervous system
Invites balance to the energetic body and immune system
Promotes deep relaxation, bliss, and natural sleep patterns
Helps in relieving anxiety, grief and stress
Invites healing for trauma
Supports addiction recovery
DATE : December 1st and 2nd
TIME : 10.00-13.00 (same time each day)
EXCHANGE : 550 sek for one // 950 sek for both
LOCATION : YOGA SHALA, Esplanaden 18, Sundsvall
BRING : We will provide all you will need. Please dress comfortably.
REGISTER : At YOGA SHALA or by emailing Therese at firstname.lastname@example.org
PLEASE NOTE : Spaces are limited so registration is binding. If you have any questions at all please reach out to Therese at the email above or myself at Hello@MichelleBaker.co