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Breathwork For Acceptance | Yos Yoga, Stockholm

  • YOS YOGA 21 Katarina Bangata Stockholm, Stockholms län, 116 39 Sweden (map)
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BREATHWORK FOR ACCEPTANCE

"The only real beauty is self-acceptance." - Meghan Fox


Breathwork is an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.

On one hand it activates and stimulates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance. 

 

BENEFITS OF BREATHWORK

Begins to clear out stuck energy

Strengthens intuition

Calms and grounds the nervous system

Inspires creativity

Invites balance to the energetic body and immune system

Promotes deep relaxation, bliss, and natural sleep patterns

Helps in relieving anxiety, grief and stress

Invites healing for trauma

Supports addiction recovery


LOGISTICS

 

DATE : Friday, October 12th

TIME : 17.30 - 19.30

EXCHANGE : 300 sek

LOCATION : YOS YOGA, Katarina Bangata 21, Stockholm

BRING : We will provide all you will need. Please dress comfortably.

REGISTER : At YOS Yoga or by emailing Elin at info@yosyoga.se

 

Spaces are limited.