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Breathwork for Boundaries | YOS Yoga, Stockholm

  • YOS Yoga 21 Katarina Bangata Stockholm, Stockholms län, 116 39 Sweden (map)
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“I built boundaries not to protect myself, but to preserve myself.” — Alex Elle

Breathwork is an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.

On one hand it activates and stimulates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance. 



Begins to clear out stuck energy

Strengthens intuition

Calms and grounds the nervous system

Inspires creativity

Invites balance to the energetic body and immune system

Promotes deep relaxation, bliss, and natural sleep patterns

Helps in relieving anxiety, grief and stress

Invites healing for trauma

Supports addiction recovery



DATE : Saturday, September 28

TIME : 12:00 - 14:00

EXCHANGE : 400 sek

LOCATION : YOS Yoga, Katarina Bangata 21, Stockholm, Sweden

BRING : We will provide a yoga mat and blanket for you, but please bring an extra blanket for warmth and comfort.

REGISTER :  Online Here

 CANCELLATION POLICY : Your booking is binding and your place in the class is secured when full booking is made. Refund can only be made in case of injury or illness and presentation of a medical certificate is mandatory.

Spaces are limited.