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Breathwork for Breaking Free | Love Yoga, Umeå

  • Love Yoga Umeå 6 Sveagatan Umeå, Västerbottens län, 903 27 Sweden (map)
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BREATHWORK FOR BREAKING FREE

Over the years, maybe even throughout our life times, we’ve so beautifully created ways to keep ourselves seemingly safe from harm. We’ve built barbed wire around our torn-to-pieces heart. We’ve hard-wired our nervous system to numb enormous amounts of pain. We’ve learned skilled ways to silence our voices and swallow our feelings. We’ve learned how to live a filtered life amongst other filtered lives and it’s time to break free. It’s time to breathe deeply to help release the restraints that no longer serve you so that you can live a life that does.


Breathwork is an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.

On one hand it activates and stimulates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance. 

 

BENEFITS OF BREATHWORK

Begins to clear out stuck energy

Strengthens intuition

Calms and grounds the nervous system

Inspires creativity

Invites balance to the energetic body and immune system

Promotes deep relaxation, bliss, and natural sleep patterns

Helps in relieving anxiety, grief and stress

Invites healing for trauma

Supports addiction recovery


LOGISTICS

 

DATE : Friday, October 4th

TIME : 17.30 - 19.30

EXCHANGE : 300 :-

LOCATION : Love Yoga Umeå, 6 Sveagatan, Umeå, Sweden

BRING : Please bring an extra blanket for warmth and comfort

REGISTER : At Love Yoga Umeå or by emailing Maria at MammasteYoga@gmail.com

 

Spaces are limited. 


image via pinterest

Later Event: October 5
Reiki Level One | Love Yoga Umeå