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Breathwork for Building Boundaries | FGL Showroom, Varberg

  • FGL Showroom 16E Birger Svenssons väg Varberg, Hallands län, 432 40 Sweden (map)
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BREATHWORK FOR BUILDING BOUNDARIES

"Setting boundaries is a part of your healing process." - Lalah Delia


Breathwork is an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.

On one hand it activates and stimulates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance. 

 

BENEFITS OF BREATHWORK

Begins to clear out stuck energy

Strengthens intuition

Calms and grounds the nervous system

Inspires creativity

Invites balance to the energetic body and immune system

Promotes deep relaxation, bliss, and natural sleep patterns

Helps in relieving anxiety, grief and stress

Invites healing for trauma

Supports addiction recovery


LOGISTICS

 

DATE : Monday, September 10th

TIME : 18.30 - 20.30

EXCHANGE : 200 sek

LOCATION : FGL Showroom (at Bruket), 16E Birger Svenssons väg, Varberg

BRING : I will provide a yoga mat and blanket for you, but if you tend to run cold or you'd like extra comfort, please bring an extra blanket or yoga mat. An eye pillow can be wonderful as well! 

REGISTER : at Tiny Yoga Space or by emailing Michelle at TinyYogaSpace@gmail.com

 

Spaces are limited. 


image via Sacred Fem

Earlier Event: September 8
Reiki Level One | Tiny Yoga Space