BREATHWORK FOR CLARITY
"Clarity Creates Simplicity" - Danielle Laporte
Breathwork is an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.
On one hand it activates and stimulates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance.
BENEFITS OF BREATHWORK
Begins to clear out stuck energy
Calms and grounds the nervous system
Invites balance to the energetic body and immune system
Promotes deep relaxation, bliss, and natural sleep patterns
Helps in relieving anxiety, grief and stress
Invites healing for trauma
Supports addiction recovery
DATE : Tuesday, May 28
TIME : 18.00 - 20:00
EXCHANGE : 300 sek
LOCATION : La Concha, Snäckvägen 24b i Kungsladugård, Göteborg, Sweden
BRING : Please dress comfortably and warm. We also highly recommend bringing an extra blanket if you tend to run cold.
REGISTER : Email Michelle at TinyYogaSpace@gmail.com to book your spot
CANCELATION POLICY : Registration for this event is binding.
Spaces are limited.
image via Model Citizen Magazine