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Breathwork for Clearing the Archives of the Lungs | YOS Yoga, Stockholm

  • YOS Yoga 21 Katarina Bangata Stockholm, Stockholms län, 116 39 Sweden (map)
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BREATHWORK FOR CLEARING THE ARCHIVES OF THE LUNGS

It has been said that, if left unexpressed, we can carry lifetimes of grief and sadness within the intricate weavings of our lungs. It has also been said that in order to heal we need to feel. When given a safe space to feel into and clear the ancient archives of our lungs we welcome a freedom, a healing, we might have otherwise never known. The result? A deep capacity to breath and in-turn a deeper capacity to live. When the energy of your lungs travels unhindered it opens the pathways to clearer thinking, new ideas and good communication. Let’s bow to our final weeks of autumn and welcome the deep chill of winter with a cleaner, clearer, more fulfilling breath.


Breathwork is an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.

On one hand it activates and stimulates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance. 

 

BENEFITS OF BREATHWORK

Begins to clear out stuck energy

Strengthens intuition

Calms and grounds the nervous system

Inspires creativity

Invites balance to the energetic body and immune system

Promotes deep relaxation, bliss, and natural sleep patterns

Helps in relieving anxiety, grief and stress

Invites healing for trauma

Supports addiction recovery


LOGISTICS

 

DATE : Friday, December 6th

TIME : 17:30 - 19:30

EXCHANGE : 400 sek

LOCATION : YOS Yoga, Katarina Bangata 21, Stockholm, Sweden

BRING : We will provide a yoga mat and blanket for you, but please bring an extra blanket for warmth and comfort.

REGISTER :  Registration Opens Soon!

CANCELLATION POLICY : Your booking is binding and your place in the class is secured when full booking is made. Refund can only be made in case of injury or illness and presentation of a medical certificate is mandatory.

 

Spaces are limited. 


image via pinterest