BREATHWORK FOR FORGIVENESS
"Forgiveness is the magnet which draws you endless good. It wipes clean the slate of the past to let you receive in the present." -- Catherine Ponder
Breathwork is an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.
On one hand it activates and stimulates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance.
BENEFITS OF BREATHWORK
Begins to clear out stuck energy
Calms and grounds the nervous system
Invites balance to the energetic body and immune system
Promotes deep relaxation, bliss, and natural sleep patterns
Helps in relieving anxiety, grief and stress
Invites healing for trauma
Supports addiction recovery
DATE : Friday, March 22nd
TIME : 17.30 - 19.30
EXCHANGE : 300 :-
LOCATION : Love Yoga Umeå, 6 Sveagatan, Umeå, Sweden
BRING : Please bring an extra blanket for warmth and comfort
REGISTER : At Love Yoga Umeå or by emailing Maria at MammasteYoga@gmail.com
Spaces are limited.
image via Sight Unseen