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Breathwork for Freedom | Love Yoga, Umeå

  • Love Yoga Umeå 6 Sveagatan Umeå, Västerbottens län, 903 27 Sweden (map)
Copy of Copy of Breathwork Studio Flow March.PNG

BREATHWORK FOR FREEDOM

"acknowledge your pain. let it surface and spill over. give it permission to make an uncomfortable mess. healing can happen this way and so can emotional freedom. face it all. free it, too.” — Alex Elle


Breathwork is an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.

On one hand it activates and stimulates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance. 

 

BENEFITS OF BREATHWORK

Begins to clear out stuck energy

Strengthens intuition

Calms and grounds the nervous system

Inspires creativity

Invites balance to the energetic body and immune system

Promotes deep relaxation, bliss, and natural sleep patterns

Helps in relieving anxiety, grief and stress

Invites healing for trauma

Supports addiction recovery


LOGISTICS

 

DATE : Friday, May 10

TIME : 17.30 - 19.30

EXCHANGE : 300 :-

LOCATION : Love Yoga Umeå, 6 Sveagatan, Umeå, Sweden

BRING : Please bring an extra blanket for warmth and comfort

REGISTER : At Love Yoga Umeå or by emailing Maria at MammasteYoga@gmail.com

 

Spaces are limited. 


image via pinterest