BREATHWORK FOR HARMONY
“You do not have to be a fire for every mountain blocking you. You could be a water and soft river your way to freedom too. - Options. ” - Nayyriah Waheed
Breathwork is an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.
On one hand it activates and stimulates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance.
BENEFITS OF BREATHWORK
Begins to clear out stuck energy
Calms and grounds the nervous system
Invites balance to the energetic body and immune system
Promotes deep relaxation, bliss, and natural sleep patterns
Helps in relieving anxiety, grief and stress
Invites healing for trauma
Supports addiction recovery
DATE : Tuesday, January 22nd
TIME : 19.00 - 21.00
EXCHANGE : 250:- for members / 300:- for non members
LOCATION : Studio Flow, 4 Gamlestadsvägen, Göteborg
BRING : We will provide all you will need. Please dress warm and comfortably.
REGISTER : At Studio Flow or by emailing Johanna at firstname.lastname@example.org
Spaces are limited.
image via Bobby Clark