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Breathwork for Harmony | Studio Flow, Göteborg

  • Flow Yoga Studio 4 Gamlestadsvägen Gothenburg, Västra Götalands län, 415 02 Sweden (map)
Breathwork Studio Flow January.png

BREATHWORK FOR HARMONY

“You do not have to be a fire for every mountain blocking you. You could be a water and soft river your way to freedom too. - Options. ” - Nayyriah Waheed


Breathwork is an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.

On one hand it activates and stimulates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance. 

 

BENEFITS OF BREATHWORK

Begins to clear out stuck energy

Strengthens intuition

Calms and grounds the nervous system

Inspires creativity

Invites balance to the energetic body and immune system

Promotes deep relaxation, bliss, and natural sleep patterns

Helps in relieving anxiety, grief and stress

Invites healing for trauma

Supports addiction recovery


LOGISTICS

 

DATE : Tuesday, January 22nd

TIME : 19.00 - 21.00

EXCHANGE : 250:- for members / 300:- for non members

LOCATION : Studio Flow, 4 Gamlestadsvägen, Göteborg

BRING : We will provide all you will need. Please dress warm and comfortably.

REGISTER : At Studio Flow or by emailing Johanna at info@studioflow.se

 

Spaces are limited. 


image via Bobby Clark