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Breathwork for Self Connection | Love Yoga, Umeå

  • Love Yoga Umeå 6 Sveagatan Umeå, Västerbottens län, 903 27 Sweden (map)
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BREATHWORK FOR SELF CONNECTION

I think it’s safe to say that, as human beings, we crave connection. A part of us, whether it’s galactic or as minute as a cell, desires nearness with Another, with Source, with our Ancestors, with Nature, and eventually, with Ourselves. As someone who carries an old spoken narrative of forgiven, but never forgotten self sabotage, I understand that the latter — the connection to self — can feel present but often neglected and seldom remembered. The practice of Breathwork has gifted me, graciously, with a connection to parts of me I never realized were offline. It has helped me heal my relationship with the bodies I embody and with who I am. That connection alone has been my most rewarding endeavor.   


Breathwork is an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.

On one hand it activates and stimulates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance. 

 

BENEFITS OF BREATHWORK

Begins to clear out stuck energy

Strengthens intuition

Calms and grounds the nervous system

Inspires creativity

Invites balance to the energetic body and immune system

Promotes deep relaxation, bliss, and natural sleep patterns

Helps in relieving anxiety, grief and stress

Invites healing for trauma

Supports addiction recovery


LOGISTICS

 

DATE : Friday, December 13

TIME : 17.30 - 19.30

EXCHANGE : 300 :-

LOCATION : Love Yoga Umeå, 6 Sveagatan, Umeå, Sweden

BRING : Please bring an extra blanket for warmth and comfort

REGISTER : At Love Yoga Umeå or by emailing Maria at MammasteYoga@gmail.com

 

Spaces are limited. 


image via pinterest

Earlier Event: December 7
Reiki Level Two | Yos Yoga Stockholm
Later Event: December 14
Reiki Level Two | Love Yoga Umeå