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Breathwork for Self Love | Love Yoga, Umeå

  • Love Yoga 6 Sveagatan Umeå, Västerbottens län, 903 27 Sweden (map)
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BREATHWORK FOR SELF LOVE

"I love myself." the quietest. simplest. most powerful. revolution. ever." - Nayyirah Waheed


Breathwork is an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.

On one hand it activates and stimulates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance. 

 

BENEFITS OF BREATHWORK

Begins to clear out stuck energy

Strengthens intuition

Calms and grounds the nervous system

Inspires creativity

Invites balance to the energetic body and immune system

Promotes deep relaxation, bliss, and natural sleep patterns

Helps in relieving anxiety, grief and stress

Invites healing for trauma

Supports addiction recovery


LOGISTICS

 

DATE : Friday, January 18th

TIME : 17.30-19.30

EXCHANGE : 300 sek

LOCATION : LOVE YOGA, Sveagatan 6, Umeå

BRING : We will provide all you will need. Please dress warm and comfortably.

REGISTER : At Love Yoga or by emailing Maria at mammasteyoga@gmail.com

 

Spaces are limited. 


image via Satsuki Shibuya

Earlier Event: January 12
Reiki Level One | YOS Yoga, Stockholm
Later Event: January 19
Reiki Level Two | Love Yoga Umeå