BREATHWORK FOR THE WOMB
This three-hour gathering is an offering for you to create a deeper connection and relationship with your womb space; a seemingly forgotten kinship that our elders dedicated quality time to nourishing and nurturing for thousands of years.
Through meditation we’ll anchor in to listen and connect deeper; through breathwork we’ll clear old wounds and stagnant energy and create space for healing to take place
At the end we’ll gather together in a circle for sharing where you’ll be welcomed to enjoy a warm womb inspired herbal tonic along with a snack. We feel so strongly that creating this cocoon for your womb will help you birth something magnificent and monumental.
Together Sanna and Michelle will create an atmosphere that leaves you feeling generously held and deeply connected. During the gathering, we will also be supported by the magic of flowers, a carefully chosen blend of essential oils and the new moon energy.
Breathwork is an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.
On one hand it activates and stimulates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance.
BENEFITS OF BREATHWORK
Begins to clear out stuck energy
Calms and grounds the nervous system
Invites balance to the energetic body and immune system
Promotes deep relaxation, bliss, and natural sleep patterns
Helps in relieving anxiety, grief and stress
Invites healing for trauma
Supports addiction recovery
DATE : Sunday, September 29
TIME : 15.00 - 18.00
EXCHANGE : 550 sek
LOCATION : Bodhish, Katarina Bangata 21, Stockholm, Sweden
BRING : simply bring yourselves and a journal if you’d like
REGISTER : Online Here or at Bodhish
CANCELLATION POLICY : Your booking is binding and your place in the class is secured when full booking is made. Refund can only be made in case of injury or illness and presentation of a medical certificate is mandatory.
spaces are limited to ten women