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Breathwork for Self Expression | FGL at Bruket

  • FGL at Bruket 16E Birger Svenssons väg Varberg, Hallands län, 432 40 Sweden (map)
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BREATHWORK FOR SELF EXPRESSION

"Life expression is the on going journey of how we heal each other... for by telling our stories and listening to the stories of others, we let out who we are and find ourselves in each other, and find that we are more together than alone." -- Mark Nepo


Breathwork is an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.

On one hand it activates and stimulates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance. 

 

BENEFITS OF BREATHWORK

Begins to clear out stuck energy

Strengthens intuition

Calms and grounds the nervous system

Inspires creativity

Invites balance to the energetic body and immune system

Promotes deep relaxation, bliss, and natural sleep patterns

Helps in relieving anxiety, grief and stress

Invites healing for trauma

Supports addiction recovery


LOGISTICS

 

DATE : Thursday, November 22nd

TIME : 18.30-20.30

EXCHANGE : 200 sek

LOCATION : The FGL Showroom (and new healing space) at Bruket in Varberg. 

BRING : I will provide a yoga mat and blanket for you, but please bring an extra blanket for warmth and comfort. An eye pillow can be wonderful as well! 

REGISTER :  by emailing Michelle at TinyYogaSpace@gmail.com to reserve your spot.

 

Spaces are limited. 


image via Pinterest / artist unknown