BREATHWORK FOR ANXIETY
We may not be able to change the past, but we can change the way it lives within us.
Breathwork is an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.
On one hand it activates and stimulates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance.
BENEFITS OF BREATHWORK
Begins to clear out stuck energy
Calms and grounds the nervous system
Invites balance to the energetic body and immune system
Promotes deep relaxation, bliss, and natural sleep patterns
Helps in relieving anxiety, grief and stress
Invites healing for trauma
Supports addiction recovery
DATE : Friday, December 7th
TIME : 18.30-20.30
EXCHANGE : 200 sek
LOCATION : The FGL Showroom (and new healing space) at Bruket in Varberg.
BRING : I will provide a yoga mat and blanket for you, but please bring an extra blanket for warmth and comfort. An eye pillow can be wonderful as well!
REGISTER : by emailing Michelle at TinyYogaSpace@gmail.com to reserve your spot.
Spaces are limited.
image via Satsuki Shibuya