Back to All Events

Breathwork for Anxiety | FGL at Bruket

  • FGL at Bruket 16E Birger Svenssons väg Varberg, Hallands län, 432 40 Sweden (map)
Copy of Copy of Copy of Copy of Copy of Copy of Copy of Breathwork for self expresSion (1).png


We may not be able to change the past, but we can change the way it lives within us.

Breathwork is an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.

On one hand it activates and stimulates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance. 



Begins to clear out stuck energy

Strengthens intuition

Calms and grounds the nervous system

Inspires creativity

Invites balance to the energetic body and immune system

Promotes deep relaxation, bliss, and natural sleep patterns

Helps in relieving anxiety, grief and stress

Invites healing for trauma

Supports addiction recovery



DATE : Friday, December 7th

TIME : 18.30-20.30

EXCHANGE : 200 sek

LOCATION : The FGL Showroom (and new healing space) at Bruket in Varberg. 

BRING : I will provide a yoga mat and blanket for you, but please bring an extra blanket for warmth and comfort. An eye pillow can be wonderful as well! 

REGISTER :  by emailing Michelle at to reserve your spot.


Spaces are limited. 

image via Satsuki Shibuya

Earlier Event: December 1
Breathwork & Tea | Yoga Shala, Sundsvall
Later Event: December 15
Reiki Level Two | Tiny Yoga Space