BREATHWORK FOR LETTING GO
“We must carry less - must put down the wounds that clog and weigh the heart. But letting go is not just about putting things down. On a deeper plane, letting go is about letting your heart crumble, about letting yourself be rearranged by the journey of being alive.” ..Mark Nepo
Breathwork is an active meditation technique that allows you to connect with your breath and clear your mind and body of stuck energy. It allows you to feel where your blocks reside and actively move through them, creating a pathway for an emotional detox.
On one hand it activates and stimulates you, on the other it allows you to relax and release tension while liberating limiting beliefs. It can connect you to your innate wisdom while helping you to open your heart to honest self-love, self-healing, and self-acceptance.
BENEFITS OF BREATHWORK
Begins to clear out stuck energy
Calms and grounds the nervous system
Invites balance to the energetic body and immune system
Promotes deep relaxation, bliss, and natural sleep patterns
Helps in relieving anxiety, grief and stress
Invites healing for trauma
Supports addiction recovery
DATE : Tuesday, January 8th
TIME : 18.30-20.30
EXCHANGE : 300 sek
LOCATION : The FGL Showroom (and new healing space) at Bruket in Varberg.
BRING : We have a select number of yoga mats and blankets, we recommend you bring these along with you to for extra comfort. If you do not have, no worries! Simply let me know when you book your spot and I will reserve a mat and blanket for you.
REGISTER : Email me at TinyYogaSpace@gmail.com or simply send a swish payment with the information below.
Your Swish Payment reserves your spot. If you do not have swish, please kindly let me know.
There is a 24 hour cancellation policy meaning there are no refunds if cancelled within 24 hours.
Swish No. :: 0709 172 177 (Fredrik Bengtsson)
Exchange :: 300 sek
Note :: 8/1 Breathwork and email address
Spaces are limited.
image via Etsy / artist unknown