We are excited to reintroduce to you an evening of yoga and tea. Enjoy a 90-minute class exploring the idea of opening and expanding in light of the Spring Season.
It’s grown harder over the years to put a label on the style of yoga I teach these days. It’s a bit of a blend between hatha, vinyasa, yin and restorative. I talk about alignment, energetics, organs, and the nervous system. I guide you to tune in and move with your breath. Sometimes I even weave in a Swedish word or two.
Those of you who’ve been to class know that above all, I’m doing my best to use my words to guide you in moving your body through space in a way the helps you to land and FEEL your body.
We have a handful of mats and yoga bricks and blankets - feel free to bring your own or request one when you sign up.
After class, you’re welcome to stay while we continue our evening with homemade Lemon & Ginger tea and something delicious - most likely chocolate. ; )
DATE : Monday, June 24th
TIME : 18.30 - 20:00
INVESTMENT : 200 sek (we accept swish) - please note before booking that there is a 24-hour cancellation policy.
PLACE : FGL Showroom at Bruket, 16E Birger Svenssons Väg
BRING ALONG : we have about 12 yoga mats and a few more blankets, so you must bring those with you unless otherwise noted when you reserve your spot.
RSVP : please register here
original image via pinterest by ignant